Remembering Abby Mandel On What Would Have Been Her Birthday December 12

Image

Abby Mandel
Abby Mandel

Thursday, December 12, we are celebrating the birthday of Abby Mandel (1932-2008). Sarah Stegner, co-owner/co-chef of Prairie Grass Cafe (601 Skokie Blvd., Northbrook; 847-205-4433) and founding board member of Green City Market, wants everyone to take the day to remember her and keep her vision alive.

Prairie Grass Cafe is raising money for the market’s The Edible Gardens in honor of its founder Abby’s birthday and the 20th Anniversary of the Green City Market.

“I’m giving all our guests at Prairie Grass Cafe an opportunity to contribute on that day. Guest donations will go directly to The Edible Gardens, located in the Lincoln Park Zoo and run by Green City Market.”

Prairie Grass Cafe also will be offering a special local Beet and Carrot Birthday Cake, created in honor of Abby’s birthday. “We are donating 100% of the proceeds from the cake sales on the 12th to The Edible Gardens program.”

“I want to help make sure the program that Abby and Jeanne Pinsof Nolan, The Organic Gardener, created and oversees for the market, is fully funded.”  

“It reaches so many inner-city children and helps them understand where their food comes from.  It’s an interactive garden that the children either plant or harvest depending on the season.  It’s free and open to the public,” Stegner said.

Green City Market, 1999
Donations made Dec. 12 at Prairie Grass Cafe will support The Edible Gardens

Prairie Grass Cafe to Host Dinner Featuring Recipes from New Green City Market Cookbook July 20

Share: ShareThis

Prairie Grass Cafe is hosting a special dinner featuring guest chefs and recipes from the new The Green City GCM Cookbook CoverMarket Cookbook, 6 p.m., Sunday, July 20, coinciding with the official cookbook launch. The cost for the Prairie Grass Cafe dinner is $65 plus tax and gratuity. Cookbooks will be available to purchase separately for $24.95 and all cookbook proceeds will go to Green City Market.

The delicious evening will feature many of the volunteers who have helped to make The Green City Market Cookbook possible.

Chef Sarah Stegner and George Bumbaris, co-owners of Prairie Grass Cafe, will orchestrate the dinner. Stegner is Green City Market’s co-chair and a founding board member.

Joining Sarah and George are Sarah’s longtime friends chef/farmers Tracey Vowell and Kathe Roybal of Three Sisters Garden, whose cookbook recipe takes center stage at the dinner; Karen Levin, cookbook author; Amelia Levin, author/journalist, and Kathy Paddor, marketing consultant who oversaw the cookbook’s photography. The Chicago Tribune’s former food editor and longtime market enthusiast Carol Mighton Haddix’s cherry tart dessert recipe will provide the sweet finale of the evening.

Celebrating its 16th season, Green City Market (GCM) has become an institution and foodie haven since its inception in 1998.

“I am very excited and proud of The Green City Market Cookbook.  It represents a community of chefs, farmers, and shoppers that believe in supporting the local food movement coming together,” said Stegner.

Karen Levin, cookbook author and award winning recipe developer and food consultant, volunteered to develop the cookbook with daughter Amelia, also an author and journalist. They were responsible for gleaning 88 recipes sent into the GCM website or given to her from the market’s farmers, chefs, customers and volunteers.

They reviewed the recipes, shopped at the Market weekly and tested 80 of the 88 recipes. A team of volunteers tested the remaining 8 recipes, as well as, proofed and edited the manuscript and final galleys.

The mission of the cookbook was to inspire readers to cook delicious seasonal food from local farmers markets and to share home cooked meals with family and friends. The culinary talent of the Green City community is what makes this book so unique. It’s like a giant recipe swap where professional chefs, customers, and farmers exchange their favorite things to cook with the best ingredients from each season.

The Green City Market Cookbook features 88 seasonal recipes based on ingredients from the Market; appetizers, entrees, soups and desserts for each season, and more than 100 delicious photos of the completed dishes and their key ingredient. Each recipe features a short story submitted by the recipe’s author about why the recipe is special to them.

Sixty percent of the recipes are focused on fruits and vegetables; 40% use meat, fish and eggs.

The Green City Market Cookbook is truly local. The publisher is Evanston-based Agate Publishing, publishers of books from local and regional authors. Chicago top food photographer Chris Cassidy Photography donated his time to bring The Green City Market Cookbook to life.

The cookbook, which sells for $24.95, is scheduled for release this July, can be pre-ordered at https://www.greencitymarket.org/cookbook/index.asp.

The July 20 meal will feature recipes from The Green City Market Cookbook summer section.

July 20 Menu at Prairie Grass Cafe

Salads:
 (served family style)

Eggplant Caponata with Fennel and Oven-Roasted Tomatoes
Contributed by Amelia Levin, Volunteer for Green City Market

Summer Bean Salad with Sun Gold Tomatoes, Market Herbs, Smoked Trout,
and Goat Cheese Dressing
Contributed by Jason Hammel, Chef/Co-Owner, Lula Cafe and Nightwood

Peach and Tomato Panzanella Salad
Contributed by Melissa Graham, Volunteer

Dinner

Creamy Polenta with Braised Greens and Mushrooms
Contributed by Tracey Vowell and Kathe Roybal, Farmers of Three Sisters Garden

Grilled Skirt Steaks with Green Beans, Tomatoes and Pesto
Contributed by Harriet Rosenman, Customer

Dessert

Tart Cherry Pecan Crisp
Contributed by Carol Mighton Haddix, Customer and Author

About Sarah Stegner
Two-time James Beard Award winner Chef Sarah Stegner is co-chair and founding board member of

Stegner_Grant Kessler_34786Green City Market, one of the country’s best known sustainable farmers markets. Her commitment to sustainable practices goes beyond the market and is an integral part of her life at Prairie Grass Cafe, the restaurant she owns with husband, restaurant managing partner Rohit Nambiar and chef/co-owner George Bumbaris.

“My approach to ingredients developed over a long, slow process,” Sarah says. “When I started out as a chef, I knew that the best, freshest flavors came from ingredients produced by local farmers. But I couldn’t find farm contacts easily, so my friends in the business helped introduce me to some of them. The idea to create a green market was a natural progression. What a joy! The farmers turned out to be passionate about what they were doing and very perceptive when it comes to what quality means. I began to establish wonderful working relationships with these producers and the momentum grew from there. Stegner continues to incorporate fresh, seasonal produce from small, regional family farms into her menus at Prairie Grass Cafe.

“It’s all about the quality of the product-its freshness, its flavor and the care by which it has been handled,” she says. It isn’t surprising that Stegner puts the ingredients first. She will talk about her [exceptional] technique when prompted, but she truly believes that it is her attention to quality and local, fresh ingredients that has provided the springboard for her success.

She is doing what she truly loves to do and over the years she has transformed a childhood filled with loving cooking memories into a very personal culinary mission that is honest and pure, yet far from simplistic.

About George Bumbaris
George Bumbaris’s relationship as Chef/co-Owner of Prairie Grass Cafe with long-time friend and George Bumbaris PG05 wboardercolleague Sarah Stegner makes perfect sense. “We had worked together for so long, there are no surprises- and a lot of trust,” he says of the partnership. Prairie Grass Cafe came at a time when both he and Stegner had reached a level of culinary maturity that was important for what they want to accomplish. “We don’t carry the ego with us. We just wanted a good restaurant with good food.”

The rest is history. After 10 years, Prairie Grass Cafe has done what the duo set out to do — provide the area with outstanding, approachable food with a strong convection to locally grown, sustainable and delicious taste.

My vision was a restaurant packed with smiling faces, enjoying their experience with us and enjoying our food,” he adds. Bumbaris always teaches his staff to cook the way one would cook for oneself. With a rule of thumb like that, they continue to have a winning formula at Prairie Grass Cafe.

About Karen Levin Karen Levin
Karen Levin, cookbook author and award winning recipe developer and food consultant, has specialized in recipe development for the past thirty years.  She has written numerous cookbooks for The American Heart Association, The American Medical Association and many major food companies. Karen is a frequent contributor to Cooking Club magazine and for five years wrote a syndicated weekly food column for Tribune Media Services entitled “The Seasoned Cook”. She is currently the recipe developer for the ChefMD website. Karen developed all the recipes for “ChefMD’s Big Book of Culinary Medicine” by John LaPuma, M.D. (Crown Publishers 2008) as well as The RealAgeDiet and Cooking the RealAge Way by Michael F. Roizen, M.D. and John LaPuma, M.D. She resides in Highland Park, Illinois with her husband of 35 years.
About Tracey Vowell and Kathe RoybalTracey Vowell
Tracey Vowell (pictured right) and Kathe Roybal were employed in the restaurant industry until they grew tired of the hard work and decided on a career change. They bought their nine-acre farm in 2000, and named it after the Native American practice of growing corn, beans, and squash in the same mounds-a sophisticated, sustainable system that provided long-term soil fertility and a healthy diet then, and still does. The partners (that’s Tracey on left, Kathe at right) focus on specialty vegetables like microgreens (which they grow year round), pea shoots, heirloom tomatoes, summer and winter squashes, herbs, fresh beans (shelled at the Market) and huitlacoche, a mushroom particularly prized in Mexican cuisine. “I don’t know that we chose an easier line of work,” says Tracey, a former chef at Frontera Grill, “but at least we’re exercising different parts.”
(Tracey Vowell photo at right)
About Amelia Levin Amelia Levin
Amelia Levin is an award-winning, Chicago-based freelance writer, editor, media consultant, certified chef (Kendall College), recipe developer and author of Chicago Chef’s Table: Extraordinary Recipes from the Windy City (Globe Pequot, 2012). A former hard news reporter and magazine editor, she is a regular contributor to Edible Chicago and a variety of restaurant industry trade magazines. Her writing and recipes have also appeared in the Chicago Tribune and Chicago Sun-Times newspapers, DiningOut and in cookbooks by Cooking Light, the American Heart Association and others. An active member of the International Association of Culinary Professionals (IACP), the International Food Editorial Council (IFEC) and the prestigious Les Dames D’Escoffier society for women, Amelia has also served as a member of the Green City Market Junior Board.

About Kathy PaddorKathy Paddor
Kathy Paddor, president and founder of Paddor Marketing and Green City Market board member is a dedicated “consumer empathist,” Kathy Paddor’s strategic branding sensibility has made her a respected leader in the retail and advertising communities for over her 15+ year career.

Paddor set the vision and artistic style of the cookbook’s photography and led its social media and marketing efforts.

Growing up in a family of retailers, Paddor discovered her career passion early. She held senior positions with Bloomingdales and Marshall Field’s before joining Crate and Barrel. As C&B’s Director of Marketing, her intelligent, creative innovations helped them hold a singular spot in the marketplace.
Prior to joining Green City Market’s Board, Kathy led the development of GCM’s current brand identity and integrated communication strategy, helping to communicate its mission and values to the community in a significant, consistent way.
When Kathy’s not working, her great loves include her family, cooking, dancing, and a great cup of strong coffee.
Recipes:  Summer

By mid-July, the Market is in full swing.  From tomatoes and stone fruits as sweet as candy to peppers, zucchini and eggplant rich with the taste of the sun, the farm stands overflow with the bounty for which we’ve waited so long.

It’s a busy time of the year for farmers, who work hard each day to keep pace with the harvest.  We, too, strive to keep up, visiting the Market regularly, with ambitious plans for making pickles, pesto, salsas and preserves we know we’ll crave come winter.

Creamy Polenta with Braised Greens and Mushrooms

After we started producing cornmeal at Three Sisters, we discovered the magic of a bowl of slightly sweet Polentapolenta with a quick mix of whatever we have in the fridge. Short on time, we are always looking for a good way to get an appealing meal on the table as quickly as possible. I particularly like the earthy flavors of mushrooms and greens, so this dish is an easy choice after a day in the field. Paired with grilled chicken or pork, it makes a wonderfully rich and satisfying dinner, but can be ready to eat in under an hour. –Tracey Vowell and Kathe Roybal, Farmers, Three Sisters Garden

Preparation time: 30 minutes
Cooking time: 25 minutes
Makes 4 servings

1 whole head garlic
1 bunch Swiss chard, kale or lamb’s-quarters
1 pound fresh oyster and/or shiitake mushrooms
1 small white onion, chopped
1 fresh hot pepper, such as serrano or habanero, seeded, minced
4 cups milk
1 cup fine white cornmeal
Salt
1/4 teaspoon freshly ground black pepper
2 tablespoons butter
2 sprigs fresh thyme leaves
1/2 to 3/4 cup vegetable or chicken stock or broth
1 (2-ounce) piece firm grating cheese such as Brunkow Cheeese’s Little Darling

Heat oven to 350°F. Separate garlic head into cloves; do not peel cloves. Roast garlic cloves in a large dry skillet over medium heat, stirring occasionally until they begin to brown and garlic feels soft when squeezed, 8 to 10 minutes. Peel and finely chop garlic; set aside.

Wash chard; shake off excess water. Holding onto leaves, pull off and discard thick stems. Coarsely chop chard; set aside. Clean mushrooms discarding tough stems; cut mushrooms into bite-sized pieces; set aside.

In a large saucepan with a tight-fitting lid, bring milk just to a simmer over high heat. Reduce heat to medium; pour in cornmeal slowly, whisking constantly. Whisk in 1/2 teaspoon salt. When mixture is slightly thickened, cover saucepan and place in oven. Whisk after 10 minutes.

Continue to bake 10 minutes; whisk again. If polenta is too thick, stir in additional milk or water. If it is too thin, cover and return to oven for 5 minutes. Stir in pepper; keep warm.

Meanwhile, melt butter in a large deep sauté pan over medium-high heat. Add mushrooms and reserved garlic; sauté until browned, 4 to 5 minutes. Add onion, hot pepper and thyme sprigs; continue to sauté for 5 minutes. Add chard and 1/2 cup broth; cook, stirring occasionally, until chard is tender. If dry, add remaining 1/4 cup broth. Season to taste with salt.

Spoon polenta into 4 shallow bowls; top with vegetable mixture. Grate cheese over each serving.
Tart Cherry Pecan Crisp

Tart cherry pie is one of my favorite desserts, but making and rolling out the crust is time consuming, so Cherriesthis easy crisp is a good substitute. The Michigan tart cherry season is very short; sometimes they are at the Market for only two weeks. When that happens, I like to buy them in bulk, pit them and freeze them in gallon-size freezer bags. For this recipe, I first soak the cherries in ice water for three hours in the refrigerator, which helps firm them up, making pitting easier. The versatile crumble topping can be used for any lightly sweetened fruit mixture, including peaches, pears or a mixture of berries.
–Carol Mighton Haddix, Customer

Preparation time: 40 minutes
Cooking time: 35 minutes
Makes 6 servings

1 quart (4 cups) tart cherries, pitted
2 tablespoons granulated sugar
1 cup flour
1/2 cup packed light brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon salt
6 tablespoons cold unsalted butter, cut into pieces
1/2 cup chopped pecans

Heat oven to 400°F. Mix cherries and granulated sugar in a bowl; mix well.

Mix flour, brown sugar, cinnamon and salt in a medium bowl. Add butter; mix with a pastry blender or quickly with fingers until small pea-sized pieces form. Stir in pecans.

Place cherry mixture in an 8- or 9-inch-square baking pan. Place the topping mixture on top of the cheeries. Bake for 30 to 35 minutes, until the topping is browned and the filling is bubbling. Remove from oven and let stand 20 minutes before serving. Serve warm or at room temperature.

 

Prairie Grass Cafe Plates Up a February Full of New Dishes

The farm-to-table restaurant Prairie Grass Cafe (601 Skokie Blvd.; Northbrook, IL; 847-205-4433) is offering weekly specials to help combat the winter blues. Each Thursday evening, the family friendly North Shore eatery will feature a unique dish created by Chefs Sarah Stegner and George Bumbaris. Additionally, the chefs are offering a Super Bowl Sunday Brunch and a delicious new Poached Pear Almond Financier dessert.

Thursday Night Game Specials
Each Thursday during the month of February, Prairie Grass Cafe will feature a unique dinner special. February 7 features Braised Duck in Red Wine Sauce with mushrooms, pearl onions and a layered potato, garlic and cream gratin ($28).

Valentine’s Day, February 14, features an assortment of special dishes. One option is a BBQ Pair of Quails with sage stuffing, sweet potato fries and apple slaw ($26). Another is the 1¼ lb. Maine Lobster “Out of the Shell” with fettuccine, vegetables and a rich lobster sauce ($32). The third choice is a “High Plains” Bison Filet with roasted winter vegetables and potatoes ($45).

On Thursday, February 21, a featured attraction is the Saddle of Rabbit with Mustard Sauce Braised Rabbit Legs served with sautéed spinach, onion, mushroom and bacon ($26). On February 28 guests can feast on the Braised Oxtail Ragout over creamy polenta and accompanied with Rainbow Swiss chard, leeks and kale ($18), with the option of adding on a Grass-fed Beef Tenderloin Filet (4 oz. $15, 8 oz. $30).

Prairie Grass Cafe will be open for lunch and dinner on all Thursdays in February; the full menu will be available in addition to the specials.

New Dessert
Each month throughout 2013 Prairie Grass Cafe will feature a new comfort dessert. This February, the chefs will be offering the Poached Pear Almond Financier. This light and moist French cake is a perfect way to finish up an exceptionally comforting meal at the Northbrook restaurant.

About Prairie Grass Cafe
Prairie Grass Cafe (601 Skokie Blvd.; Northbrook, IL.; 847-205-4433) supports Chicago’s Green City Market and local sustainable farms, selecting the freshest ingredients to reflect the season. Prairie Grass Cafe currently serves lunch Monday through Friday, 11 a.m. to 2 p.m. Dinner is served Monday and Sunday, 5 p.m. to 9 p.m.; Tuesday through Thursday, 5 p.m. to 9:30 p.m.; Friday and Saturday, 5 p.m. to 10:30 p.m. Prairie Grass Cafe also serves brunch Saturday, 10 a.m. to 2 p.m. and Sunday, 9:30 p.m. to 2 p.m. Light fare is available in the bar Monday through Friday, 2 p.m. to 5 p.m. For more information or to make a reservation, please call (847) 205-4433 or visit www.prairiegrasscafe.com.

Green City Market Chef’s BBQ Benefit July 21 in Lincoln Park

by Lee Barrie and Cindy Kurman
reprinted with permission by Got Buzz

Join nearly 100 of Chicago’s premiere chefs from 5:30-8 p.m., Thursday, July 21, 2011 at the Green City Market (1750 N. Clark St., Chicago, Ill.) for the “True Taste of Chicago,” the Green City Market Chef’s BBQ Benefit. The Chefs partner with the Green City Market farmers and producers to develop recipes that promote the bounty of fruits and vegetables currently available. In addition to food, locally made beer, wine, hand-crafted cocktails and non-alcoholic beverages will be available.

Online purchase of tickets is available on brownpapertickets.com through July 11 and at the Market information booth every Wednesday and Saturday. Tickets will not be available for purchase at the BBQ. All sales are final, no refunds or exchanges and no dogs are allowed at the event.
Ticket Prices:
Ages 12+: $100.00 (includes entry and all food/beverages)

Ages 12 and under: $25.00

VIP Tickets: $250.00 (Includes pre-event access at 4:30 p.m. and exclusive cocktails from 4:30-5:30 p.m.)

VIP Tables: $2,500.00 (The VIP Heirloom table is $2,500 and seats ten. VIP tables are not available online but can be purchased by calling the Green City Market office at 773.880.1266).

Don’t miss out on one of Chicago’s most unique and tastiest events of the year. It doesn’t get better than great food, drinks, music and the beauty of Lincoln Park on a summer evening in Chicago. The proceeds from the event support Green City Market’s educational programs and outreach initiatives.

Restaurants & Chefs Participating:
676: Chefs Daren Wardynski, Kevin Atkinson & Karla Zarate
Atwood Café: Chef Derek Simcik
Avec/Blackbird: Chefs Koren Grievson and Paul Kahan
Belly Shack/Urban Belly: Chef Bill Kim
Benny’s Chop House: Chef Jonathan Lane
Big Bowl: Chef Marc Bernard
Big Jones: Chefs Paul Fehribach, Mark Armantrout & Drew Swanson
Bin 36: Chef John Caputo
Bistronomic: Chef Martial Nougier
Blue 13/Elate: Chefs Chris Curren, Chris Davies & Mike Noll
BOKA: Chef Giuseppe Tentori
Branch 27: Chefs Katherine August & Cary Michael
Bristol: Chef Chris Pandel
Butcher and Larder: Chefs Rob & Allie Levitt
Café BaBa Reeba: Chef Tim Cottini
Capriole: Chefs Judith Schad & Sofia Solomon
Carnivale: Chef David Dworshak
Chilam Balam: Chef Chuy Valencia
City Provisions: Chef Cleetus Friedman
Coco Pazzo: Chefs Chris Macchia & Stephanie Mazzone
Convito Café and Market: Chefs Noe Sanchez, Nancy Brussat Barocci & Candace Barocci Warner
Custom House Tavern: Chef Bryce Caron
David Burke’s Primehouse: Chef Rick Gresh
Café des Architectes: Chef Greg Biggers
Dirk’s Fish: Chefs Dirk Fucik, Terry Fucik, Ayla Fucik, Dee Fucik & Amir Rafizadeh
Eli’s Cheescake: Chefs Jolene Worthington & Diana Moles
Elysian Hotel: Chefs Danny Grant & Jason McLeod
Foodlife: Chef John Chiakulas
Four Seasons: Chefs Kevin Hickey & Scott Gerken
Fox & Obel: Chef Pamela Fitzpatrick
Franks ‘N’ Dawgs: Chefs Alexander Brunacci & Joe Doren
Frontera Grill: Chef Rick Bayless
Girl and the Goat: Chef Stephanie Izard
Goose Island: Chef Andrew Hroza
Green Zebra: Chefs Shawn McClain, Jon DuBois & Mary Christie
Hot Chocolate: Chefs Mindy Segal & Aric Miech
Inovasi: Chef John des Rosiers
Kendall College: Chef Mitch Cavanah
Leopold: Chef Jeffrey Hedin
Limelight: Chef Rita Gutekanst
Lockwood: Chef Gregory Elliott
Lulu Café/ Nightwood: Chef Jason Hammel
Marion Street Cheese Market: Chef Leonard Hollander
Mighty Nice Grill
MK: Chef Michael Kornick
Mon Ami Gabbi: Chef Justin Dumcum
Naha: Chef Carrie Nahabedian
Nomi at the Park Hyatt
North Pond: Chef Bruce Sherman
Old Town Social: Chef Jared Van Camp
One Sixty Blue: Chefs Michael McDonald & Hillary Blanchard
Osteria Via Stato: Chefs David DiGregorio & Allison Gallese
Park Grill
Peninsula
Perennial Virant: Chefs Paul Virant, Scott Manley & Kenord Clarke
Prairie Grass Café/ Prairie Fire: Chefs Sarah Stegner & George Bumbaris
Prasino: Chef Todd C. Feitl
Province: Chef Randy Zweiban
Publican/Big Star: Chefs Paul Kahn, Brian Huston & Justin Large
Quince
Rhapsody: Chefs Dean Zanella & Danial Romero
Ritz Carlton: Chefs Mark Payne, Chuck Kazmer & Eric Estrella
Sable Kitchen & Bar: Chef Heather Terhune
Seedling: Chef Peter Klein
Sepia: Chefs Andrew Zimmerman, Emmanuel Nony, Carlos Velasquez, Kyle McElhinney, Charles Welch & Cindy Schuman
Signature Room: Chef Patrick Sheerin
Smoque BBQ/Ina’s: Chefs Barry Sorkin & Ina Pinkney
Snookelfritz: Chef Nancy Silver
Socca: Chef Roger Herring
Sola: Chefs Carol Wallack & Bob Bagley
Southern: Chef Cary Taylor
South Water Kitchen: Chef Roger Waysok
Café Spiaggia: Chefs Sarah Gruenberg, Erik Freeberg & Tony Mantuano
Sprout: Chef Dale Levitski
Sunday Dinner: Chefs Christine Cikowski & Josh Kulp
Tavernita: Chef Ryan Poli
Terzo Piano at the Art Institute: Chefs Tony Mantuano & Meg Colleran Sahs
The Bedford: Chef Mark Steuer
The Chopping Block: Chefs Shelley Young, Janet Kirker, John Peters & Nate Diss
The Gage & Henri: Chefs Dirk Flanigan & Michael Dean Reynolds
The Goddess and Grocer/Feast: Chef Debbie Sharpe
Three Floyds: Chef Mike Sheerin
Uncommonground-Clark St.: Chef Justin Martin
Uncommonground-Devon St.: Chef Chris Spear
Vie: Chefs Paul Virant & Nathan Sears
Wave: Chef Kristine Subido
West Town Tavern: Chefs Susan Goss & Drew Goss
Zealous/Du Champ: Chef Michael Taus

Green City Market Chef’s BBQ

Terry Walters’ new book “Clean Start” is a Mitzvah

Reprinted with permission from Got Buzz

I think my life is about to change. At least, I hope so.

Lee and I have been talking about changing our diet for years. My chance meeting with Clean Start author Terry Walters today at the Chicago French Market may just been the ticket we needed to start anew.

For those of you who don’t know Terry, she authored the highly regarded Clean Food book last year and is currently on a book tour espousing the virtues of  “eating clean and living well.”

Her new 165 page book is inspirational. Terry makes cooking with seasonal, locally grown ingredients simple and satisfying. The two dishes that she sampled at the market today (Shallot Fig Spread; and Red Lentil Soup w/ Turnips & Parsley & Hot Spiced Coconut Milk) were simply delicious.

Clean Start

I was struck by how simple the “clean” book recipes are. I can’t wait to start cooking.

The preface of the book really struck home.

“Clean Start is about enjoying healthy, delicious, clean food everyday. It’s about having a relationship with food that’s not based on living up to somebody else’s ideal, or following a strict regime. It’s simply about making healthy choices, one at a time, and doing the best that you can do, empowered with knowledge and motivated by intention. It’s about maximizing nutritional value and taste, and minimizing waste and imbalance. It’s about true nourishment. The kind that makes you feel good about yourself.  The kind that you want to share with others.”

The Clean Start book is as much a guide as it is a cookbook. Whether you’re starting again or starting anew, eating clean is about being nourished by your food and by your journey,” she says.

If you missed the book signing. Terry’s enthusiasm and commitment is contagious.

START HERE. It doesn’t matter where you are starting. Eating clean is about what we can do now to make healthy choices.”

I love her advice from the get go:

Eat the colors of the rainbow.
Eat dark leafy greens every day.
Eat all five tastes.
Eat foods that are grown, not manufactured
Skip the package
Buy clean food and leave the rest behind.
Buy and try one new clean food each time you shop.
Know the source of your food.
Buy local and organic when you can.
Be nourished by your food and make peace with your choices.

The book is packed with information and 100 tasty, healthy recipes. I am so happy that I went to the book signing today. If you missed it, don’t miss out on buying Terry’s book Clean Start. I believe that it will be, perhaps, the most used book in your collection. It will certainly be the best $25 investment I’ve made this year.

To learn more about Terry, visit her website, follow her on Twitter @TerryWalters and subscribe to her blog.

Thanks Terry. What a mitzvah!

About DineWise

DineWise Chicago is written by Cindy Kurman Barrie and Lee Barrie, the principals of Kurman Communications, Inc., a Chicago-based marketing and public relations agency. The DineWise column appears weekly in Streetwise magazine. Please visit their blog at www.gotbuzzatkurman.com and check out all DineWise articles at www.dinewisechicago.com.